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Anxiety and depression can kill. These are major factors that subsequently result in self-harm and suicide once neglected, hence, the need for professional help and

I received a gif yesterday saying in the next year, we have 365 days to celebrate and 365 days to make changes. With that in

Are you always making others happy before yourself? You might be a people-pleaser. Here’s why this pattern of behaviour can actually cause more harm than good.

What’s the difference between emotions and feelings? While the words are often used interchangeably, they actually mean two different things.

Are you leading a balanced life? If you’re feeling like you haven’t had any “me time” in a long time, then the answer is probably no. So, how can you achieve one?

What is counselling? What’s the difference between a counsellor vs psychologist? And how could speaking with a counsellor help you? Keep reading to find out.

So often we take ourselves and what we have achieved for granted.

Let’s be 100% honest from the beginning. Divorce is hard. It is like ripping an arm off and hitting yourself over