Counselling, workshops and retreats to help you overcome your challenges and become the best version of yourself
With the right tools, strategies and support, you can overcome the obstacles you’re facing – whether they’re within yourself or your relationship – so you can find freedom, fulfilment and lasting happiness. And I’m here to help you do it.
How I can help you & your family
Individual Counselling
Relationship Counselling
Workshops
Retreats
Ready to take a BIG step towards living your life as the best possible version of you? Alongside like-minded individuals, these retreats are designed to be the push you need to make significant positive change in your life.
Get to know me
With over 30 years of counselling experience (and plenty of challenging life experiences of my own), I provide a deep and well rounded approach to dealing with the personal and professional challenges of daily life.
My experience has shown me that no hurdle is insurmountable. But that doesn’t mean it will be easy. That’s why I don’t hide behind big words or use a simplistic cookie cutter approach.
Instead I provide you with practical tools and strategies (alongside lots of support) so you can better understand yourself and find lasting solutions to the challenges you’re facing.
Communication in Relationships
FREE E-BOOK DOWNLOAD
Helpful Do’s and Don’t tips from our Relationship Counsellor to encourage the building of healthy communication skills in relationships, with your family, friends and colleagues.
What our clients say about their experience working with Personal Freedom
Help & Advice
Parenthood – Maintaining your relationship with your partner.
You meet someone and fall in love. Your relationship grows and blossoms over time. The connection and understanding between you is fantastic. You make a
The 5 Stages of Grief
Understanding the 5 Stages of Grief Do the five stages happen in order? The five stages – denial, anger, bargaining, depression and acceptance – are
Family Violence
How to recognize Family Violence (exert from Baptcare Defining Family Violence) Family violence is any threatening, coercive, dominating or abusive behavior that occurs between people