Effective Communication in Relationships
Effective Communication in Relationships: The Key to Connection and Growth Communication is the lifeblood of any relationship. Whether romantic, familial, platonic, or professional, the ability to express thoughts, feelings, and needs clearly—and to listen with empathy—is essential for building trust, resolving conflict, and fostering intimacy. In a world increasingly dominated by digital interactions, the art […]
Parenthood – Maintaining your relationship with your partner.
You meet someone and fall in love. Your relationship grows and blossoms over time. The connection and understanding between you is fantastic. You make a decision to build a life together and have children (married or not). You fall pregnant and a new journey begins. Navigating parenthood and maintaining a healthy relationship can be challenging, […]
The 5 Stages of Grief
Understanding the 5 Stages of Grief Do the five stages happen in order? The five stages – denial, anger, bargaining, depression and acceptance – are often talked about as if they happen in order, moving from one stage to the other. You might hear people say things like ‘Oh I’ve moved on from denial and […]
Family Violence
How to recognize Family Violence (exert from Baptcare Defining Family Violence) Family violence is any threatening, coercive, dominating or abusive behavior that occurs between people in a family, domestic or intimate relationship, or former intimate relationship, that causes the person experiencing the behavior to feel fear. Family violence is not an argument once in a […]
Effective Communication
The Power of Clear Expression In a world where communication is essential, the ability to convey our thoughts, feelings, and desires effectively is paramount. Whether in personal relationships, professional settings, or casual encounters, clear communication serves as the cornerstone of understanding and connection. Amidst the hustle and bustle of everyday life, this fundamental skill often […]
Relationships and Relationship Styles
Attachment Styles In today’s fast-paced world, nurturing healthy relationships has become more challenging than ever. Whether it’s strengthening the bond between partners or fostering harmony within the family unit, understanding attachment styles is crucial. At the heart of effective relationship dynamics lies the profound influence of attachment styles, shaping how individuals connect, communicate, and resolve […]
Narcissist Personality Disorder
Exert from https://www.talkspace.com/mental-health/conditions/articles/narcissistic-abuse-recover-heal/ Narcissistic personality disorder is a mental health condition marked by a grand level of self-importance, an intense need for excessive admiration and attention from others, and a general lack of empathy for others. People with NPD display extreme confidence while also being unable to gracefully accept even small criticisms or complaints. Symptoms […]
Stonewalling in Relationships
How Stonewalling Can Hurt Your Relationship By Marni Feuerman, LCSW, LMFT What Are Signs or Examples of Stonewalling? Many times, stonewalling in a relationship is obvious. However, it also can be subtle and you may not realize that you or your partner are engaging in the behavior. Signs of stonewalling can include: What Does Stonewalling […]
Gaslighting
According to the National Domestic Violence Hotline, gaslighting can happen in a variety of ways. Some examples include: How gaslighting works Gaslighting is a method of gaining control over someone else. It works by breaking down a person’s trust in themselves while increasing how much they trust or depend on the abusive person. In relationships, […]
The Benefits of Counselling
Anxiety and depression can kill. These are major factors that subsequently result in self-harm and suicide once neglected, hence, the need for professional help and counselling therapies. Apart from this, stigmatising the idea of seeking professional help to treat mental health issues, should be put to a stop. Seeking professional assistance should also be normalised […]