Get the tools, strategies & support you need to unlock freedom & fulfilment.
Counselling, workshops and retreats to help you overcome your challenges and become the best version of yourself
With the right tools, strategies and support, you can overcome the obstacles you’re facing – whether they’re within yourself or your relationship – so you can find freedom, fulfilment and lasting happiness. And I’m here to help you do it.
How I can help you & your family
Individual Counselling
Relationship Counselling
Workshops
Retreats
Ready to take a BIG step towards living your life as the best possible version of you? Alongside like-minded individuals, these retreats are designed to be the push you need to make significant positive change in your life.
Get to know me
With over 30 years of counselling experience (and plenty of challenging life experiences of my own), I provide a deep and well rounded approach to dealing with the personal and professional challenges of daily life.
My experience has shown me that no hurdle is insurmountable. But that doesn’t mean it will be easy. That’s why I don’t hide behind big words or use a simplistic cookie cutter approach.
Instead I provide you with practical tools and strategies (alongside lots of support) so you can better understand yourself and find lasting solutions to the challenges you’re facing.
Communication in Relationships
FREE E-BOOK DOWNLOAD
Helpful Do’s and Don’t tips from our Relationship Counsellor to encourage the building of healthy communication skills in relationships, with your family, friends and colleagues.
Thank you for your interest in our e-book!
What our clients say about their experience working with Personal Freedom
Help & Advice
Effective Communication
The Power of Clear Expression In a world where communication is essential, the ability to convey our thoughts, feelings, and desires effectively is paramount. Whether
Relationships and Relationship Styles
Attachment Styles In today’s fast-paced world, nurturing healthy relationships has become more challenging than ever. Whether it’s strengthening the bond between partners or fostering harmony
Narcissist Personality Disorder
Exert from https://www.talkspace.com/mental-health/conditions/articles/narcissistic-abuse-recover-heal/ Narcissistic personality disorder is a mental health condition marked by a grand level of self-importance, an intense need for excessive admiration and